Fast Footwork Drill

This basketball fast footwork warm-up drill is a great agility warm-up drill that focuses on basketball footwork and movements.

Setup

Instruct your entire team to spread out over half of the basketball court. No balls will be required for this footwork agility drill.
 

Instructions

1. The players should get in a good low stance bending at the knees with their arms up and away from their body.
2. Players should perform fast feet (bouncing from foot to foot as rapid as possible).
3. On the coaches command the players should: turn left, turn right, shuffle left, shuffle right, full turn, shuffle back, down (push-up), jump up, and get low (butt low).
    

Variations

Coaching Points

1. Good low stance
2. Continue fast feet the eitre time
3.  Listen and follow directions quickly

View Count: 17486